Holidays: The Season of Depression is Upon Us

by J. Lee Holidays: The Season of Depression is Upon Us Depression increases during the months of November through February. Those alone face that reality of loneliness during Thanksgiving, Christmas, New Years Eve and Valentines Day. Single people are reminded how alone they are during the season of celebration. They cannot escape the season thanks to advertisements, displays in stores and postings on social media. Holidays can be the loneliest time. Those who are older may have outlived their family members. Seniors may have no one. Some in the military or…

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Survivor Guilt – Identify and Overcome It

by J. Lee SURVIVOR GUILT Survival guilt is real and it is painful. It causes distress for those who have it and for loved ones who see their pain yet are ill-equipped to ease it. Wikipedia: Survivor guilt (or survivor’s guilt; also called survivor syndrome or survivor’s syndrome) is a mental condition that occurs when a person believes they have done something wrong by surviving a traumatic event when others did not. It can be attributed to veterans, crime survivors, those targeted in terrorist attacks, attendees at an event with with mass casualties and during…

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